We all have behavioural patterns. They are, if you like, programmes that determine how we respond to various situations and stimuli.
Many behavioural patterns are immensely valuable. They drive you. They make you ambitious. They make you good at what you do.
But some limit you, especially in a work environment. If you are unaware of these patterns, they can sabotage you and prevent you from realising your full potential.
As soon as you become aware of a behavioural pattern, you can start to undo it. You can start mastering it.